Courses

I work with a wide range of audience and can bring mindfulness through different angles depending on your needs. I offer the well known 8-week MBSR course for general public, but also deliver shorter mindfulness workshop and regular intervention for businesses.

General Public

8-week MBSR Course (Mindfulness Based Stress Reduction)

Corporate

Hour lunch time workshop / Half day workshop

Regular drop-in

8-week MBSR Course (Mindfulness Based Stress Reduction Course)

One to one session

8-week MBSR Course (Mindfulness Based Stress Reduction)